Dukan Diet

Is the Dukan Diet Good for you? To decide if the Dukan Diet is healthy or not, it is very advisable to look at the pros and cons related to this diet. When opting to undertake this diet it is also recommended that one should consult their medical professional in order to avoid any medical issues that might result from any diet. This approach is much more essential if the diet you are looking at eliminates certain food groups including carbohydrates and fats as the Dukan Diet does.The Advantages:First and foremost, it’s about losing weight. The key benefit of the Dukan Diet is that it helps in losing weight and lessens the risk of any and all conditions that is likely to be confronted with morbid obesity. Such problems might include; hypertension (high blood pressure), diabetes, heart attack, stroke, etc.The Dukan Diet is very well-known and possesses a successful reputation with lots of positive testimonials.The initial Attack phase (this lasts for approximately two to 10 days) results in rapid and apparent weight loss which could be very motivating for numerous people.The Dukan Diet proposes that you say no to counting calorie intake as it might induce reduced drive. (None of us likes to count everything they eat!) The diet is not difficult to follow and permits the dieter to consume as much as he/she wants of the allowed food without restricting portions.During the Consolidation and Stabilization phases the dieter can indulge himself/herself in their favorite foods making the diet plan far more palatable. *This allows you to plan a more normal social life. The diet plan is very suitable and interesting for the individuals who just can’t sacrifice meat, carnivores rejoice! On the flipside, it might get hard for the vegetable lovers out there. One benefit is it might be affordable if cheap sources of proteins are eaten. One crucial aspect of the Dukan Diet is that it is a incredibly promising diet, which not only presents great ways of losing weight but also to maintain it forever just by adding one day each week for strictly high protein food only. Not necessarily a bad deal!The Cons:Like the rest of the crash weight loss programs, the Dukan Diet promises a major weight loss during the course of its first stages. But since it is a restrictive diet plan, usually there are some possible problems that you might have to deal with. From a health viewpoint, taking high proteins and scaling down all the fats and carbohydrates from consumption can produce a number of side effects. Protein sources perform an important role here. If the protein sources are mainly picked from eggs and red meat, it could contribute to greater cholesterol levels instead of decreased ones. A high protein diet is one of the many components that result in a dieter contracting gout. Other factors may relate to family history.Consumption of a high protein diet adds to the likelihood of being irregular. Having said that, Dr. Dukan advises this issue could be overcome by eating oat bran and consuming plenty of water in order to avoid fiber deficiency.Read more about Dukan Diet The Dukan Diet, is really useful for weight loss, for this reason it is not ideal and acceptable for every individual. Some people may have a good deal weight to lose and because the Attack phase and the Cruise phase of the diet plan are so restrictive that people could tend not to trust in it. The Dukan Diet also can have a negative impact on dating life due to its very restrictive nature. Neither of its advantages or dangers can be ignored, as weight loss and staying healthy aren't always synonymous. Occasionally it gets tough to tell. The best thing to do is to consult your health care provider and dietitian about any diet’s effects on your body prior to getting started. For more info visit Dukan Diet