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Childhood Migraines - Safe Natural Cures That Stop The Pain QuicklyA migraine is an acute headache that is intensely painful and can even be a disabling condition for many. They may affect individuals of any age, but typically begin between the ages of 10 and 40 and may start to diminish after the age of 50. It is one thing if you get migraines as an adult, but it can be heartbreaking if someone in your family gets childhood migraines.Migraines are quite common among the population in general. They affect about 30,000,000 people in the United States. In the United States, 18% of women and 6% of men report having at least one migraine headache in the past twelve months. Some people experience several migraines a month, while others have only a couple of migraines throughout their lifetime. Approximately 75% of all migraine sufferers are women.So, what can you do about childhood migraines? Many individuals take aspirin or ibuprofen, but this treatment may not be appropriate for your child. Taking these and other drugs can have serious side effects on children. Among other things, these side effects can include conditions like stomach ulcers and kidney issues. And though other drugs might be available, a lot of them have tons of other frightening complications that you may not want to expose your children to.So, what should you do when painful childhood migraines strike? In the following section, I've included some good natural headache remedies that are good for children and get fast relief. Any discussion on getting rid of migraines should begin with the cause of migraines. Typically, migraines are brought on by one or more of the following triggers; anxiety, tiredness, certain medicines, and certain foods. Monosodium glutamate ( also known as MSG ), is thought to be a factor in the reason for serious migraines for a number of folks. MSG is a common ingredient in Chinese and Asian cuisine.Many of the standard home migraine solutions target trigger avoidance and symptom control. If you notice that particular foods or scenarios are often followed by a migraine, stay away from that food or situation in the future. Even though may appear to be commonsense, many findividuals don't make the connection between the two events. If a member of your family suffers with childhood migraines, keep a journal of what they eat to determine if food is the cause. A nice warm bath is among the best and safest. A relaxing warm bath can quickly reduce some of the problems associated with childhood migraines. If at all possible, lower the lights in the bathroom. You can do this by turning on a night light or by using a candle to provide a low light atmosphere. If they experience unpleasant symptoms like flashing lights, have them lie back in a comfortable position and tell them toclose their eyes. Then softly massage their temples or the area just below the cheek bones. A massage is my favorite remedy among all of the . Massage therapies are often very effective techniques to relieve childhood migraines. If a migraine is coming on, give them a massage. Headaches and severe migraines are often due to a build up of stress. When you are tense, every muscle in your body tightens up. A massage works to effectively stretch these tight muscles and help alleviate the accumulated stress in your system. By massaging the back of their neck and shoulders, as well as those located in the base of the skull, muscles relax and the discomfort is eliminated. One of the little known, but effective remedies involves the simple act of drinking water.Read more about Stop my pain with Light Relief About 80% of USA citizens don't drink sufficient amounts of water and are dehydrated to some degree. And because most people tend to eat or drink small amounts during a severe headache, this can make the pain worse. Dehydration, however mild, can cause headaches or make them worse. Although it is not well publicized, millions of folks can get headache pain relief by simply drinking water. If you suspect your childs headache might be caused by dehydration, a few cups of water could be just enough to offer them with significant pain relief. This solution is certainly one of the simplest solutions that I am aware of.Another of the great headache remedies is moderation in the consumption of caffeine. Many soft drinks have very high levels of caffeine. You'd be. These are common triggers. It is also important to ensure that that they are getting sufficient sleep, and eating meals at regular intervals.Some individuals get relief by using either a cold or warm compress to the back of the neck, forehead, or temples.For more info visit  Stop my pain with Light Relief